What are fermented foods?
Fermented foods are made through a natural process where beneficial bacteria, yeasts, or other microorganisms break down sugars and starches. This ancient preservation method creates unique flavours, textures, and naturally occurring probiotics.
What are probiotics?
Probiotics are live microorganisms — often called "good bacteria" — that are naturally present in fermented foods. Different fermented foods contain different strains and quantities of these microorganisms.
Why do people eat fermented foods?
People have consumed fermented foods for thousands of years across cultures — from Korean kimchi to German sauerkraut to Indian lassi. Many people enjoy them for their unique tangy flavours, while others include them as part of a varied, balanced diet.
Are fermented foods the same as probiotic supplements?
No. Fermented foods are whole foods that naturally contain live cultures, along with fibre, vitamins, and other nutrients. Probiotic supplements are concentrated doses of specific strains. Both have their place, but fermented foods offer a food-first approach.
How much fermented food should I eat?
There's no fixed rule. Many people start with small portions (a few tablespoons) and gradually increase based on personal preference and tolerance. Listen to your body and consult a healthcare professional if you have specific concerns.
Can anyone eat fermented foods?
Most people can enjoy fermented foods as part of a balanced diet. However, if you have specific health conditions, allergies, are pregnant, nursing, or immunocompromised, please consult your healthcare provider before adding new foods to your diet.
What's the difference between fermented vegetables and fermented drinks?
Fermented vegetables (like kimchi and sauerkraut) are typically eaten as sides or condiments and provide dietary fibre along with probiotics. Fermented drinks (like kefir and kombucha) are consumed as beverages and are often easier to incorporate into daily routines.
Do fermented foods contain alcohol?
Some fermented foods contain trace amounts of naturally occurring alcohol as a byproduct of fermentation. Kombucha typically contains less than 0.5% alcohol. Milk kefir and water kefir may contain negligible amounts. If this is a concern, please consult your healthcare provider.
Why do fermented foods taste sour or tangy?
The tangy taste comes from lactic acid and other organic acids produced during fermentation. This is completely natural and is actually a sign of successful fermentation. The sourness level varies by product and batch.
Are fermented foods safe?
When properly prepared and stored, fermented foods have been safely consumed for millennia. We follow FSSAI guidelines and maintain strict hygiene standards. Always refrigerate our products and consume before the best-by date.
How should I store my fermented products?
All our products are perishable and must be refrigerated immediately upon delivery. Keep them at 4°C or below for best quality. Never leave them at room temperature for extended periods.
Why does each batch taste slightly different?
We use wild/natural fermentation in small batches. This means live cultures interact with ingredients in unique ways each time. Variations in taste, aroma, acidity, and carbonation are natural characteristics of artisanal fermented foods — not defects!
How long do the products last?
Shelf life varies by product. Please check the product label for the best-before date. Once opened, consume within 5-7 days and always keep refrigerated.
Are your products safe during pregnancy?
While fermented foods are generally considered safe, we recommend consulting your healthcare provider before consuming any new food during pregnancy, especially if you have specific dietary restrictions or health concerns.
Do you deliver to my area?
We currently deliver within Chennai. For delivery availability to your specific location, please contact us via WhatsApp at +91 93812 90603.